NestlyKitchen

Tag: low carb

  • Sheet Pan Honey-Garlic Salmon & Asparagus

    Sheet Pan Honey-Garlic Salmon & Asparagus

    Stop stressing over weeknight meal prep with this nutrient-packed, one-pan wonder. Perfectly balanced with omega-3s and fresh greens, it's the ultimate guilt-free dinner for two.

    See how it's done step by step:

    Prep: 10 min · Cook: 15 min · Serves: 2 servings

    Ingredients

    • 2 salmon fillets (6 oz each)
    • 1 bunch thin asparagus, woody ends trimmed
    • 2 tbsp honey
    • 1 tbsp soy sauce
    • 2 cloves garlic, minced
    • 1 tbsp olive oil
    • 1/2 lemon, sliced into rounds

    If you enjoyed this, you might also love One-Pan Garlic Butter Lemon Chicken & Asparagus.

    Instructions

    1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
    2. In a small bowl, whisk together honey, soy sauce, minced garlic, and olive oil to create the glaze.
    3. Place salmon fillets and asparagus on the sheet pan; brush the glaze generously over the salmon and toss asparagus in the remaining sauce.
    4. Top salmon fillets with lemon slices and bake for 12-15 minutes.
    5. Use a meat thermometer to ensure the salmon has reached a safe internal temperature of 145°F (63°C) and is opaque throughout.
    6. Let rest for 2 minutes before serving to keep the fish juicy.

    Looking for something similar? Try One-Pan Garlic Butter Chicken and Roasted Broccoli.

    What You'll Need

    ThermoPro Digital Meat Thermometer

    Essential for hitting that perfect 145F on fish. Instant-read, under $15.

    Check Price on Amazon

    USA Pan Bakeware Half Sheet Pan

    Commercial-grade aluminized steel. Even heat, no warping.

    Check Price on Amazon

    This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you.

    Pair this with One-Pan Lemon Garlic Salmon & Roasted Asparagus.

    Allergens

    Contains: fish, soy

    Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.

  • Crispy Garlic Parmesan Air Fryer Chicken Bites

    Crispy Garlic Parmesan Air Fryer Chicken Bites

    Stop settling for soggy takeout and upgrade your dinner game with these incredibly juicy chicken bites. They get a perfect golden-brown crunch in the air fryer without the mess of deep frying!

    Watch this before you decide:

    Ingredients

    • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
    • 1/2 cup Panko breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 1 tsp garlic powder
    • 1/2 tsp smoked paprika
    • 2 tbsp olive oil
    • Salt and black pepper to taste

    Instructions

    1. Pat the chicken cubes dry with a paper towel and place them in a medium mixing bowl.
    2. Toss chicken with olive oil, salt, pepper, garlic powder, and smoked paprika until evenly coated.
    3. In a separate bowl, combine Panko breadcrumbs and grated Parmesan cheese.
    4. Press each piece of seasoned chicken into the breadcrumb mixture until well-coated on all sides.
    5. Arrange chicken in a single layer in the air fryer basket, leaving space between pieces for airflow.
    6. Air fry at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through, until golden and internal temp reaches 165°F.

    What You’ll Need

    🛒 Recommended: Cosori Air Fryer Pro LE 5-Qt

    Our top pick for crispy results every time. 450°F max temp, dishwasher-safe basket.

    If you enjoyed this, you might also like Juicy Garlic Herb Air Fryer Chicken Breast.

    Check Price on Amazon →

    🛒 Recommended: OXO Good Grips Tongs (12-inch)

    Best tongs for flipping chicken without shredding. Heat-resistant, locking mechanism.

    If you enjoyed this, you might also like this crispy recipe.

    Check Price on Amazon →

    📢 Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. We only recommend products we genuinely believe in.

    If you enjoyed this, you might also like our guide to one-pan creamy garlic parmesan.

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  • One-Pan Garlic Butter Lemon Chicken & Asparagus

    One-Pan Garlic Butter Lemon Chicken & Asparagus

    Stop stressing over the nightly menu with this vibrant, 30-minute meal. It's a healthy, flavor-packed dinner that uses just one pan for minimal cleanup.

    Watch this before you decide:

    Prep: 10 min · Cook: 20 min · Serves: 4 servings

    If you enjoyed this, you might also like One-Pan Garlic Butter Salmon & Asparagus.

    Ingredients

    • 1.5 lbs boneless skinless chicken breasts, sliced into strips
    • 1 lb fresh asparagus, trimmed
    • 3 tbsp unsalted butter
    • 4 cloves garlic, minced
    • 1 tbsp lemon juice
    • 1 tsp paprika
    • Salt and black pepper to taste

    Instructions

    1. Season chicken strips with salt, pepper, and paprika.
    2. Melt 2 tbsp butter in a large skillet over medium-high heat; add chicken and cook until golden brown and internal temperature reaches 165°F (74°C).
    3. Remove chicken from the pan and set aside on a plate.
    4. In the same skillet, melt the remaining 1 tbsp butter and sauté minced garlic for 1 minute until fragrant.
    5. Add asparagus to the pan and sauté for 4-6 minutes until tender-crisp.
    6. Return chicken to the pan, stir in lemon juice, and toss everything together for 1 minute before serving.

    What You'll Need

    OXO Good Grips Tongs (12-inch)

    Best tongs for flipping chicken without shredding. Heat-resistant, locking mechanism.

    Check Price on Amazon

    If you enjoyed this, you might also like this one-pan recipe.

    This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you.

    Allergens

    Contains: dairy

    If you enjoyed this, you might also like our guide to one-pan garlic butter honey.

    Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.

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