NestlyKitchen

Tag: keto

  • 15-Minute Lemon Garlic Salmon & Asparagus

    15-Minute Lemon Garlic Salmon & Asparagus

    Stop stressing over what to cook after a long workday. This one-pan meal delivers omega-3s and fresh greens with minimal cleanup, making it the ultimate solution for a busy weeknight.

    See how it's done step by step:

    Prep: 10 min · Cook: 15 min · Serves: 4 servings

    Ingredients

    • 4 salmon fillets (6oz each)
    • 1 lb asparagus, woody ends trimmed
    • 2 tbsp olive oil
    • 3 cloves garlic, minced
    • 1 lemon, sliced into rounds
    • 1/2 tsp salt and 1/4 tsp black pepper

    If you enjoyed this, you might also love One-Pan Garlic Butter Lemon Chicken & Asparagus.

    Instructions

    1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
    2. Place salmon fillets and asparagus on the sheet; drizzle both with olive oil and rub with minced garlic, salt, and pepper.
    3. Top each salmon fillet with a lemon slice to infuse flavor and keep the fish moist.
    4. Bake for 12-15 minutes until the asparagus is tender and the salmon is cooked through.
    5. Verify food safety using a meat thermometer: ensure the thickest part of the salmon reaches an internal temperature of 145°F (63°C).
    6. Remove from oven and serve immediately while hot.

    Looking for something similar? Try One-Pan Garlic Butter Chicken and Roasted Broccoli.

    What You'll Need

    ThermoPro Digital Meat Thermometer

    Essential for hitting that perfect 145F on fish. Instant-read, under $15.

    Check Price on Amazon

    USA Pan Bakeware Half Sheet Pan

    Commercial-grade aluminized steel. Even heat, no warping.

    Check Price on Amazon

    This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you.

    Pair this with One-Pan Cheesy Baked Chicken & Broccoli Pasta.

    Allergens

    Contains: fish

    Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.

  • One-Pan Lemon Garlic Salmon & Roasted Asparagus

    One-Pan Lemon Garlic Salmon & Roasted Asparagus

    Looking for a nutritious meal that doesn't require a mountain of dishes? This vibrant, omega-3 packed dinner comes together in under 30 minutes and tastes like a restaurant-quality feast.

    Watch this before you decide:

    Prep: 10 min · Cook: 15 min · Serves: 4 servings

    If you enjoyed this, you might also like One-Pan Garlic Butter Salmon & Asparagus.

    Ingredients

    • 4 (6oz) salmon fillets, skin-on
    • 1 lb asparagus, woody ends trimmed
    • 3 tbsp olive oil
    • 3 cloves garlic, minced
    • 1 lemon, sliced into rounds
    • 1 tsp dried oregano
    • Salt and black pepper to taste

    Instructions

    1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
    2. Place salmon fillets and asparagus on the pan; drizzle both with olive oil and season with salt, pepper, and oregano.
    3. Rub the minced garlic evenly over the salmon fillets and top each with a lemon slice.
    4. Roast for 12-15 minutes until the asparagus is tender and the salmon is cooked through.
    5. Use a meat thermometer to ensure the salmon has reached a safe internal temperature of 145°F (63°C).
    6. Remove from oven and let rest for 2 minutes before serving.

    What You'll Need

    ThermoPro Digital Meat Thermometer

    Essential for hitting that perfect 145F on fish. Instant-read, under $15.

    Check Price on Amazon

    If you enjoyed this, you might also like this one-pan recipe.

    This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you.

    Allergens

    Contains: fish

    If you enjoyed this, you might also like our guide to creamy garlic butter salmon.

    Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.

    You Might Also Enjoy

  • Crispy Garlic Butter Salmon & Asparagus for Two

    Crispy Garlic Butter Salmon & Asparagus for Two

    Forget the heavy cleanup of a full oven. This one-basket meal delivers restaurant-quality seared salmon and tender asparagus in under 20 minutes, making it the perfect date-night dinner.

    Watch this before you decide:

    Prep: 10 min · Cook: 12 min · Serves: 2 servings

    If you enjoyed this, you might also like Creamy Garlic Butter Salmon & Asparagus.

    Ingredients

    • 2 salmon fillets (6oz each), skin-on
    • 1 bunch thin asparagus, woody ends trimmed
    • 2 tbsp melted unsalted butter
    • 2 cloves garlic, minced
    • 1 tbsp olive oil
    • 1/2 tsp paprika
    • Salt and black pepper to taste
    • 1 lemon, cut into wedges

    Instructions

    1. Pat salmon fillets dry with paper towels and season both sides with salt, pepper, and paprika.
    2. In a small bowl, whisk together melted butter and minced garlic; brush half of the mixture over the salmon fillets.
    3. Toss trimmed asparagus in olive oil, salt, and pepper in a separate bowl.
    4. Place salmon fillets in the air fryer basket and arrange asparagus around the sides. Brush the remaining garlic butter onto the asparagus.
    5. Air fry at 400°F (200°C) for 10-12 minutes until the salmon reaches an internal temperature of 145°F (63°C) and the asparagus is tender-crisp.
    6. Remove from basket and serve immediately with fresh lemon wedges squeezed over the top.

    What You’ll Need

    🛒 Recommended: Cosori Air Fryer Pro LE 5-Qt

    Our top pick for crispy results every time. 450°F max temp, dishwasher-safe basket.

    Check Price on Amazon →

    If you enjoyed this, you might also like this one-pan recipe.

    🛒 Recommended: ThermoPro Digital Meat Thermometer

    Essential for hitting that perfect 145°F on fish. Instant-read, under $15.

    Check Price on Amazon →

    If you enjoyed this, you might also like our guide to one-pan lemon garlic salmon.

    Allergens

    Contains: dairy, fish

    Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.

    📢 Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. We only recommend products we genuinely believe in.

    You Might Also Enjoy