Tag: healthy-dinner

  • 15-Minute Lemon Garlic Salmon & Asparagus

    15-Minute Lemon Garlic Salmon & Asparagus

    Stop stressing over what to cook after a long workday. This one-pan meal delivers omega-3s and fresh greens with minimal cleanup, making it the ultimate solution for a busy weeknight.

    See how it's done step by step:

    Prep: 10 min · Cook: 15 min · Serves: 4 servings

    Ingredients

    • 4 salmon fillets (6oz each)
    • 1 lb asparagus, woody ends trimmed
    • 2 tbsp olive oil
    • 3 cloves garlic, minced
    • 1 lemon, sliced into rounds
    • 1/2 tsp salt and 1/4 tsp black pepper

    If you enjoyed this, you might also love One-Pan Garlic Butter Lemon Chicken & Asparagus.

    Instructions

    1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
    2. Place salmon fillets and asparagus on the sheet; drizzle both with olive oil and rub with minced garlic, salt, and pepper.
    3. Top each salmon fillet with a lemon slice to infuse flavor and keep the fish moist.
    4. Bake for 12-15 minutes until the asparagus is tender and the salmon is cooked through.
    5. Verify food safety using a meat thermometer: ensure the thickest part of the salmon reaches an internal temperature of 145°F (63°C).
    6. Remove from oven and serve immediately while hot.

    Looking for something similar? Try One-Pan Garlic Butter Chicken and Roasted Broccoli.

    What You'll Need

    ThermoPro Digital Meat Thermometer

    Essential for hitting that perfect 145F on fish. Instant-read, under $15.

    Check Price on Amazon

    USA Pan Bakeware Half Sheet Pan

    Commercial-grade aluminized steel. Even heat, no warping.

    Check Price on Amazon

    This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you.

    Pair this with One-Pan Cheesy Baked Chicken & Broccoli Pasta.

    Allergens

    Contains: fish

    Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.