Looking for a nutritious meal that doesn't require a mountain of dishes? This vibrant, omega-3 packed dinner comes together in under 30 minutes and tastes like a restaurant-quality feast.
Watch this before you decide:
Prep: 10 min · Cook: 15 min · Serves: 4 servings
If you enjoyed this, you might also like One-Pan Garlic Butter Salmon & Asparagus.
Ingredients
- 4 (6oz) salmon fillets, skin-on
- 1 lb asparagus, woody ends trimmed
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced into rounds
- 1 tsp dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- Place salmon fillets and asparagus on the pan; drizzle both with olive oil and season with salt, pepper, and oregano.
- Rub the minced garlic evenly over the salmon fillets and top each with a lemon slice.
- Roast for 12-15 minutes until the asparagus is tender and the salmon is cooked through.
- Use a meat thermometer to ensure the salmon has reached a safe internal temperature of 145°F (63°C).
- Remove from oven and let rest for 2 minutes before serving.
What You'll Need
ThermoPro Digital Meat Thermometer
Essential for hitting that perfect 145F on fish. Instant-read, under $15.
If you enjoyed this, you might also like this one-pan recipe.
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Allergens
Contains: fish
If you enjoyed this, you might also like our guide to creamy garlic butter salmon.
Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.