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Looking for a nutritious meal that doesn't require a mountain of dishes? This vibrant, omega-3 packed dinner comes together in under 30 minutes and tastes like a restaurant-quality feast.
Watch this before you decide:
Prep: 10 min · Cook: 15 min · Serves: 4 servings
If you enjoyed this, you might also like One-Pan Garlic Butter Salmon & Asparagus.
Ingredients
- 4 (6oz) salmon fillets, skin-on
- 1 lb asparagus, woody ends trimmed
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced into rounds
- 1 tsp dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- Place salmon fillets and asparagus on the pan; drizzle both with olive oil and season with salt, pepper, and oregano.
- Rub the minced garlic evenly over the salmon fillets and top each with a lemon slice.
- Roast for 12-15 minutes until the asparagus is tender and the salmon is cooked through.
- Use a meat thermometer to ensure the salmon has reached a safe internal temperature of 145°F (63°C).
- Remove from oven and let rest for 2 minutes before serving.
What You'll Need
ThermoPro Digital Meat Thermometer
Essential for hitting that perfect 145F on fish. Instant-read, under $15.
If you enjoyed this, you might also like this one-pan recipe.
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Allergens
Contains: fish
If you enjoyed this, you might also like our guide to creamy garlic butter salmon.
Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.
As an Amazon Associate, we earn from qualifying purchases. Product links may earn us a commission at no extra cost to you.
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