Looking for a nutritious meal that doesn't require a mountain of dishes? This vibrant, omega-3 packed dinner comes together in under 30 minutes and tastes like a restaurant-quality feast.

Watch this before you decide:

Prep: 10 min · Cook: 15 min · Serves: 4 servings

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Ingredients

• 4 (6oz) salmon fillets, skin-on
• 1 lb asparagus, woody ends trimmed
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 lemon, sliced into rounds
• 1 tsp dried oregano
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2. Place salmon fillets and asparagus on the pan; drizzle both with olive oil and season with salt, pepper, and oregano.
3. Rub the minced garlic evenly over the salmon fillets and top each with a lemon slice.
4. Roast for 12-15 minutes until the asparagus is tender and the salmon is cooked through.
5. Use a meat thermometer to ensure the salmon has reached a safe internal temperature of 145°F (63°C).
6. Remove from oven and let rest for 2 minutes before serving.

What You'll Need

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Allergens

Contains: fish

If you enjoyed this, you might also like our guide to creamy garlic butter salmon.

Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.