Tired of the dinner table battle? These crispy, cheesy chicken tenders paired with a creamy potato-cauliflower mash are a guaranteed win for picky eaters and busy parents alike.

Watch this before you decide:

Prep: 15 min · Cook: 20 min · Serves: 4 servings

If you enjoyed this, you might also like One-Pan Cheesy Baked Chicken & Broccoli Pasta.

Ingredients

• 1 lb chicken breast strips, patted dry
• 1 cup Panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 large eggs, beaten
• 1 lb gold potatoes, peeled and cubed
• 1/2 cup cauliflower florets, steamed
• 2 tbsp butter

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Panko and Parmesan in a shallow bowl; dip each chicken strip into the beaten eggs, then coat thoroughly in the breadcrumb mixture.
3. Place chicken on the baking sheet and bake for 15-20 minutes until the internal temperature reaches a safe 165°F (74°C) using a meat thermometer.
4. While chicken bakes, boil potatoes in salted water until tender (about 12-15 minutes), then drain.
5. Mash the hot potatoes with steamed cauliflower and butter until smooth and creamy.
6. Serve the golden-brown chicken tenders alongside a scoop of the veggie mash.

What You'll Need

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Allergens

Contains: dairy, gluten, eggs

Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.