Tired of the dinner table battle? These crispy, cheesy chicken tenders paired with a creamy potato-cauliflower mash are a guaranteed win for picky eaters and busy parents alike.
Watch this before you decide:
Prep: 15 min · Cook: 20 min · Serves: 4 servings
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Ingredients
- 1 lb chicken breast strips, patted dry
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 lb gold potatoes, peeled and cubed
- 1/2 cup cauliflower florets, steamed
- 2 tbsp butter
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix Panko and Parmesan in a shallow bowl; dip each chicken strip into the beaten eggs, then coat thoroughly in the breadcrumb mixture.
- Place chicken on the baking sheet and bake for 15-20 minutes until the internal temperature reaches a safe 165°F (74°C) using a meat thermometer.
- While chicken bakes, boil potatoes in salted water until tender (about 12-15 minutes), then drain.
- Mash the hot potatoes with steamed cauliflower and butter until smooth and creamy.
- Serve the golden-brown chicken tenders alongside a scoop of the veggie mash.
What You'll Need
OXO Good Grips Tongs (12-inch)
Best tongs for flipping chicken without shredding. Heat-resistant, locking mechanism.
If you enjoyed this, you might also like this crispy recipe.
USA Pan Bakeware Half Sheet Pan
Commercial-grade aluminized steel. Even heat, no warping.
If you enjoyed this, you might also like our guide to one-pan garlic butter chicken.
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Allergens
Contains: dairy, gluten, eggs
Cook to safe internal temperatures and use a food thermometer. Allergen and nutrition information is approximate — verify for your needs. This recipe was generated with AI assistance and reviewed for general guidance only.
